Acai Protein Bowl

Acai Protein Bowl

Macronutrients per 100g

Energy

Energy

149kcal

Sugar

Sugar

12g

Fat

Fat

18g

Fiber

Fiber

3g

Saturated Fat

Sat fat

1g

Protein

Protein

8g

Carbs

Carbs

18g

Sodium

Sodium

44mg

Ingredients

- 200g / 7.05oz frozen Frozen organic 100percent açaí berries
- 1 frozen, peeled, cut in chunks Banana
- 180ml / 6.1fl oz frozen Blueberries
- 2 tbsp salted, sugar-free Salted sugar-free peanut or almond butter
- 3 tbsp ground Ground flaxseeds
- 1 tbsp raw Raw honey
- 2 scoops Vanilla or chocolate whey protein or plant-based protein powder
- 2 tbsp unsweetened Unsweetened almond milk

Preparation

1. Slightly thaw 200g / 7.05oz frozen açaí berries.
2. Add 1 frozen peeled banana cut in chunks, 180ml / 6.1fl oz frozen blueberries, 2 tbsp salted sugar-free peanut or almond butter, 3 tbsp ground flaxseeds, 1 tbsp raw honey, 2 scoops vanilla or chocolate whey protein or plant-based protein powder, and 2 tbsp unsweetened almond milk to a high-speed blender.
3. Blend until ice cream/sorbet consistency is reached.
4. Divide into two bowls and add toppings of choice.

Micronutrients % of RDI

Iron

Iron

19% of RDI

Magnesium

Magnesium

119% of RDI

Vitamin C

Vitamin C

18% of RDI

Omega 3

Omega 3

0% of RDI

Vitamin A

Vitamin A

0% of RDI

Calcium

Calcium

119% of RDI

Folate

Folate

18% of RDI

Good to know

This recipe requires a high-speed blender (Vitamix, Blendtec, etc.) for the best ice cream-like consistency. Optional toppings include diced banana, crushed walnuts, extra peanut or almond butter, organic granola, and sliced strawberries.