Lasagna Rollups

Lasagna Rollups

Macronutrients per 100g

Energy

Energy

243kcal

Sugar

Sugar

3g

Fat

Fat

0g

Fiber

Fiber

1g

Saturated Fat

Sat fat

6g

Protein

Protein

10g

Carbs

Carbs

26g

Sodium

Sodium

155mg

Ingredients

- 150g / 5.3oz grated Cheddar
- 250g / 9oz Fresh lasagne sheets
- 400ml / 14fl oz Full-fat milk
- 30g / 1oz Unsalted butter
- 2 tbsp Cornflour (cornstarch)
- freshly ground Black pepper

Preparation

1. Preheat the oven to 200°C (220°C fan)/425°F.
2. Heat 400ml / 14fl oz Full-fat milk in the microwave on high for 3 minutes.
3. Melt 30g / 1oz Unsalted butter in a saucepan.
4. Add 2 tbsp Cornflour (cornstarch) and cook for a minute, stirring constantly.
5. Gradually add the warm milk, stirring constantly until the sauce thickens.
6. Remove from heat, add freshly ground Black pepper and two-thirds of 150g / 5.3oz grated Cheddar, and stir until melted.
7. Place a Fresh lasagne sheet on a chopping board, spread 2-3 tbsp of cold ragu from edge to edge, and roll up.
8. Repeat until all lasagne sheets are used.
9. Place the rolls in an ovenproof dish, cover with remaining cheese sauce and grated Cheddar.
10. Bake for 15-20 minutes until bubbling and golden.

Micronutrients % of RDI

Iron

Iron

9% of RDI

Magnesium

Magnesium

43% of RDI

Vitamin C

Vitamin C

0% of RDI

Omega 3

Omega 3

1% of RDI

Vitamin A

Vitamin A

1% of RDI

Calcium

Calcium

43% of RDI

Folate

Folate

10% of RDI

Good to know

You can use veggie ragu as an alternative to mince. Leftover cheese sauce can be frozen in ice cube trays for up to 3 months.